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    Home » lunch

    traditional whole wheat pancakes

    traditional whole wheat pancakes
    traditional whole wheat pancakes

    Traditional whole wheat pancakes are a beloved classic meal in any family. Here I finished them with bananas, date syrup and icing sugar.

    traditional whole wheat pancakes

    traditional whole wheat pancakes

    Traditional whole wheat pancakes are a beloved classic meal in any family. Here I finished them with bananas, date syrup and icing sugar.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Resting time 30 minutes mins
    Course Breakfast, brunch, lunch
    Cuisine Belgian, world
    Servings 12 pancakes
    Calories 110 kcal

    Ingredients
     
     

    • 200 gram whole wheat flour
    • 5 gram baking powder
    • 500 ml milk
    • 2 tablespoons sugar
    • 2 eggs
    • salt a little bit
    • butter for baking
    • 1 banana
    • date syrup
    • icing sugar

    Instructions
     

    • Mix the whole wheat flour, the baking powder and the sugar. Add a pinch of salt if you want.
    • Add the milk and the eggs and mix everything well.
    • Let the dough rest for approximately 30 minutes.
    • Heat some butter in a pan. Add a ladle of the dough and wait until the upper side becomes "dry". Then flip the pancake and bake for a short time on the other side.
    • Bake all pancakes like this. Normally this should be 10-12 pancakes.
    • Finish with banana, date syrup and icing sugar. And enjoy!!!

    Nutrition

    Serving: 1pancakeCalories: 110kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 71mgPotassium: 170mgFiber: 2gSugar: 5gVitamin A: 117IUVitamin C: 1mgCalcium: 88mgIron: 1mg
    Keyword pancakes, whole wheat

    Baking tips

    The first challenge is to distribute the dough evenly over the pan and have nice round pancakes. To do this, roll the pan while pouring the dough. This way the dough will spread evenly and you will have nice round pancakes.

    Normally the pancakes will be ready on the first side in 1 or 2 minutes. This depends of course on the heat of your pan. As a rule of thumb, I wait until the dough at the top gets dry. If you are not sure, check the bottom side of the pancakes.

    If you are brave, you can flip the pancakes by throwing them up. Just make sure the pancake is not sticking anywhere to the pan. Then try a few times and hop! And hopefully it lands back on the other side in the pan 😉 For sure, you will impress your friends or family by doing so!

    You want a hearty version of this traditional whole wheat pancakes? Then leave out the sugar and top with smoked salmon and goat cheese. But the sweet version is of course most peoples favourite.

    Are you looking for other surprising pancake recipes? Then please have a look at the following recipe ideas:

    • Healthy Indian inspired pumpkin pancakes
    • Mascarpone pancakes with red fruit compôte
    • pancakes with vanilla cream
    • American ricotta-lemon pancakes with buttermilk
    • Dutch mini buckwheat pancakes with banana and blueberries

    If you speak Dutch, you may find this and many other recipes on gerechtenweb.blog. This is the Dutch version of surprising.recipes.

    traditional whole wheat pancakes
    traditional whole wheat pancakes
    traditional whole wheat pancakes
    traditional whole wheat pancakes
    traditional whole wheat pancakes

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    Comments

    1. Alex says

      April 07, 2020 at 9:33 pm

      Nice looking. Normally I wouldn't want to go there, but they remind me a little bit of Brittany crepes, which of course are made with buckwheat. That combination with savory ingredients is something I love. Your suggestion to try your whole wheat pancakes with salmon is something I might try: it sounds appealing 🙂

      Reply
      • toondebacker says

        April 07, 2020 at 10:17 pm

        5 stars
        Thank you, let me know how it was! Maybe I will publish the ones with salmon also 🙂

        Reply

    Trackbacks

    1. traditional whole wheat pancakes - surprising.recipes | My Meals are on Wheels says:
      9 April 2020 at 16:26

      5 stars
      […] via traditional whole wheat pancakes — surprising.recipes […]

      Reply
    5 from 4 votes (2 ratings without comment)

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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