Yellow rice with smoked mackerel
Are you looking for a midweek fish lunch? Then consider making this yellow rice with smoked mackerel. A healthy dish ready in half an hour.
Ingredients
- 150 gram rice
- 300 ml water
- 200 gram smoked mackerel
- 100 gram green peas frozen
- 1 leek
- 2 eggs
- 1 clove garlic
- 2 shallots
- 1 teaspoon turmeric
- 1 teaspoon curry
- 1 teaspoon mustard
- 1 teaspoon cumin seeds
- 1 tablespoon lemon juice
Instructions
- Bring 300 ml of water to a boil and add 150 grams of rice. Let it simmer for 10 minutes until the rice is cooked. Then remove it from the heat.
- Boil the eggs hard in an egg cooker or a pot of water.
- Peel and finely chop the garlic, shallots, and ginger.
- Clean the leek and cut it in half lengthwise. Then cut the leek into thin half rings.
- Heat oil in a large pan. Add the turmeric, garlic, ginger, shallots, mustard, cumin seeds, and curry and fry briefly.
- After a minute, add the leek and frozen peas. Let it cook for about five minutes.
- Finally, add the rice and lemon juice. Mix everything well.
- Remove the skin from the smoked mackerel and cut it into pieces of about two centimeters.
- Serve the yellow rice with the leek and peas in deep plates. Garnish with the smoked mackerel and the hard-boiled eggs.
Nutrition
Serving: 1personCalories: 596kcalCarbohydrates: 80gProtein: 35gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 211mgSodium: 204mgPotassium: 899mgFiber: 6gSugar: 7gVitamin A: 1834IUVitamin C: 33mgCalcium: 141mgIron: 6mg
