vegetarian pumpkin curry with noodles
A delicious one-pot recipe from the wok: this vegetarian pumpkin curry with noodles is simple, tasty, and quick to prepare.
Ingredients
- 500 grams pumpkin Hokkaido
- 250 grams noodles
- 1 eggplant
- 1 red bell pepper
- 400 grams diced tomatoes 1 can
- 100 ml soy sauce
- 100 ml water
- 1 white onion
- 3 cloves garlic
- 2 red chili peppers
- 10 grams fresh cilantro
- 1 sprig fresh rosemary
- 1 teaspoon smoked paprika powder
- 1 teaspoon ginger powder
- 1 tablespoon olive oil
- mustard
Instructions
Preparing the vegetables
- Dice the Hokkaido pumpkin and eggplant.
- Remove the core and stem from the bell pepper. Slice it into thin strips.
- Slice the onion into rings. Clean the garlic cloves and chili peppers, then finely chop them.
- Remove the rosemary leaves from the stem and finely chop them.
- Finally, chop the cilantro.
Making the curry in the wok
- Heat some olive oil with a bit of mustard in a wok.
- Add the onion, garlic, and chili peppers in sequence. Let them sauté for a few minutes.
- Add the pumpkin, eggplant, and bell pepper. Stir-fry over high heat for a few more minutes.
- Add the can of diced tomatoes, soy sauce, and water. Bring the mixture to a boil and let it simmer for about ten minutes.
- Then add the remaining spices: rosemary, cilantro, paprika powder, ginger, etc. Mix everything well.
- Let the curry simmer for another ten minutes until the vegetables are cooked and the flavors are well blended. Taste regularly and add more spices if needed. If too much water evaporates, you can add some more.
Cooking the noodles
- Meanwhile, cook the noodles as indicated on the package. They usually don't need much time (about four minutes).
- Drain the noodles once they are cooked.
- You can either serve the curry on the noodles (my usual method on day 1) or mix the noodles with the curry and then serve (my method for leftovers).
Nutrition
Serving: 1personCalories: 382kcalCarbohydrates: 73gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1526mgPotassium: 1214mgFiber: 9gSugar: 15gVitamin A: 12199IUVitamin C: 65mgCalcium: 102mgIron: 4mg
