Asparagus cordon bleu
This asparagus cordon bleu is both crispy and crunchy on the outside and juicy and tender on the inside. A heavenly breaded dish.
Ingredients
- 6 asparagus
- 2 slices young cheese
- 2 slices cooked ham
- 2 tablespoons plain flour
- 2 tablespoons breadcrumbs
- 1 egg
- 50 gram butter
Instructions
- Peel the asparagus, remove the lower ends and cook for 8 minutes until al dente.
- Remove the asparagus from the cooking water and let them drain.
- Meanwhile, divide the flour and breadcrumbs over the plates. Beat the egg.
- Prepare a slice of cooked ham, topped with a slice of the young cheese.
- Take 3 asparagus and wrap them in the ham and cheese. Then poke two toothpicks through them so they stay rolled up.
- Repeat this for the three remaining asparagus.
- Roll the asparagus rolls first in the flour, then in the beaten egg and finally in the breadcrumbs.
- Heat the butter in the pan until bubbly.
- Then fry the asparagus rolls for a short time until they are golden brown on all sides.
- Serve them with a salad and some cherry tomatoes.
Nutrition
Serving: 1personCalories: 293kcalCarbohydrates: 15gProtein: 7gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 137mgSodium: 284mgPotassium: 165mgFiber: 2gSugar: 2gVitamin A: 1116IUVitamin C: 3mgCalcium: 56mgIron: 2mg
