Turkey with green beans and fried potatoes
Turkey with green beans and fried potatoes is a true Sunday family classic. Healthy and easy to prepare. Everybody will like it!
Ingredients
- 500 grams potatoes
- 300 grams turkey fillet
- 200 grams green beans
- 200 grams diced tomatoes
- 1 clove garlic
- 0,5 white onion
- 0,5 dl white wine
- butter
spices
- pepper
- salt
- oregano
- marjoram
- thyme
Instructions
Some preparations
- Peel the potatoes and cut them into cubes about two centimeters in size.
- Trim the ends off the green beans and cut them into pieces about two centimeters long.
- Peel the garlic and onion. Halve them and then chop both into small pieces.
Cooking the turkey fillet with green beans and fried potatoes:
- Boil or steam the potatoes for about ten minutes.
- Heat some oil in a pot and sauté the garlic and onion.
- After a minute, add the green beans.
- Let this stew for a few minutes, then deglaze with the white wine.
- Let the wine evaporate and reduce. Finally, add the spices and diced tomatoes. Let this simmer on low heat.
- Heat some butter in a pan and fry the potatoes over medium-high heat. Stir them regularly so they brown evenly on all sides.
- Season the turkey fillets with pepper and salt on both sides.
- Heat some butter in a second pan and fry the turkey fillets until golden brown on both sides.
- Finally, serve the green beans in tomato sauce, the fried potatoes, and the turkey fillet nicely on plates and serve warm.
Nutrition
Serving: 1personCalories: 435kcalCarbohydrates: 58gProtein: 46gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gCholesterol: 94mgSodium: 236mgPotassium: 1515mgFiber: 10gSugar: 9gVitamin A: 813IUVitamin C: 73mgCalcium: 109mgIron: 4mg
