Sesame choco spread
A homemade sesame choco spread that’s silky, wholesome, and quick to make — perfect for a healthier breakfast.
Ingredients
- 125 grams sesame paste
- 25 grams cocoa
- 80 grams maple syrup
- lukewarm water optional
Instructions
- Place the liquid sesame paste in a mixing bowl.
- Add the cocoa powder. Strain it if necessary to avoid lumps. Mix the cocoa already under the sesame paste.
- Now also add the maple syrup.
- Whisk everything together until it forms a paste. Add a tablespoon or two of lukewarm water if the mixture isn't smooth enough.
- Transfer to sealable jars.
Notes
- In this recipe, we used liquid sesame paste. If you use a thicker paste, you may need to add a few tablespoons of lukewarm water to achieve the desired smoothness.
- Instead of maple syrup, you can also use honey. It's slightly sweeter and thicker than liquid tahini. In that case, reduce the amount slightly (60 grams) and, if necessary, add a little lukewarm water for smoothness.
Nutrition
Serving: 1gramCalories: 4kcalCarbohydrates: 0.4gProtein: 0.1gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 0.2mgPotassium: 5mgFiber: 0.1gSugar: 0.2gVitamin A: 0.4IUVitamin C: 0.02mgCalcium: 1mgIron: 0.04mg
