Minced beef bell delight
Stuffed peppers a a classic in Mediterranean cuisine. This flavorful minced beef bell delight with Orzo is simply irresistible.
Ingredients
- 2 green bell peppers
- 400 grams minced beef
- 400 grams diced tomatoes 1 can
- 125 grams Mozzarella
- 100 grams mushrooms
- 25 gram grated cheese
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon oregano
- 1 handful parsley
- 1 red chili pepper
- 1 onion
- pepper
- salt
- 250 grams Orzo
Instructions
Preparing the minced beef
- Finely chop the vegetables: the garlic cloves, the onion, the red chili pepper, the mushrooms, the parsley. Since we mix them with the minced beef, it is important to chop them finely.
- Also finely chop the Mozzarella.
- Mix the finely chopped vegetables and the Mozzarella in a mixing bowl.
- Now add the minced beef, soy sauce, mustard, oregano, salt and pepper to taste.
- Open the can with the chopped tomatoes and add about 100 grams to the mixing bowl. This is about a quarter of the diced tomatoes.
- Now mix everything together well until you have a consistent mince dough.
Preparing and baking the green bell peppers
- Preheat the oven to 220°C.
- Halve the green bell peppers and remove the seeds inside.
- Now fill the green bell peppers with the minced beef mixture.
- Finish with grated cheese.
- Place the stuffed peppers in a lightly greased baking dish.
- Bake the chopped green peppers in the oven for 20 minutes.
Cooking the remaining minced beef
- Heat some oil in a large pan.
- Add the remaining chopped tomatoes (300 grams).
- When it starts to simmer, add the remaining minced beef.
- Mix everything well and let it simmer until the minced beef bell delights in the oven are ready.
Cooking the Orzo
- Bring a pot with enough water to the boil. Let the Orzo cook for about ten minutes until it is al dente.
- Then drain the Orzo and add it to the minced beef mixture. Mix well.
Serving minced beef bell delight
- Remove the minced beef bell delights from the oven after 20 minutes.
- Let them cool briefly.
- Take deep plates and cover the bottom with the minced beef - Orzo mixture.
- Carefully place the minced beef bell delights on top.
Nutrition
Serving: 1personCalories: 666kcalCarbohydrates: 61gProtein: 37gFat: 31gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 102mgSodium: 960mgPotassium: 932mgFiber: 6gSugar: 8gVitamin A: 824IUVitamin C: 78mgCalcium: 305mgIron: 5mg
