Serving: 1personCalories: 281kcalCarbohydrates: 16gProtein: 9gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 63mgSodium: 900mgPotassium: 613mgFiber: 4gSugar: 5gVitamin A: 791IUVitamin C: 19mgCalcium: 57mgIron: 2mg