Mango goat-cheese salad with saffron syrup
The surprising secret ingredient for this goat-cheese mango salad is saffron-syrup. A regional product of the Kempen, in Antwerp - Belgium.
Ingredients
- 50 gram salad e.g. lamb's lettuce and/or red mangold
- 80 gram goat cheese
- 100 gram mango
- 1 tablespoon pine nuts option: roasted
- 1 tablespoon walnut oil
- 1 tablespoon saffron syrup
Instructions
- Peel the mango and cut it into small bite-sized cubes.
- Mix the salad with the walnut oil and arrange on a deep plate.
- Arrange the mango over the salad and then spread the goat cheese over the mango.
- Optionally, you can briefly roast the pine nuts in a pan. This gives extra aroma.
- Add the pine nuts to the salad.
- Finally pour some saffron syrup over the goat cheese and the mango.
Nutrition
Serving: 1saladCalories: 524kcalCarbohydrates: 31gProtein: 18gFat: 38gSaturated Fat: 14gPolyunsaturated Fat: 13gMonounsaturated Fat: 9gCholesterol: 37mgSodium: 310mgPotassium: 380mgFiber: 2gSugar: 27gVitamin A: 2479IUVitamin C: 48mgCalcium: 153mgIron: 3mg
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