Vegetarian orzo soup
This vegetarian orzo soup will give you energy and vitamines for the rest of the day. the Greek orzo pasta and fresh vegetables are healthy and give energy.
Ingredients
- 2 tablespoons olive oil
- 250 gram orzo Greek pasta, also called risoni
- 2 carrots chopped finely
- 3 stalks celery chopped finely
- 2 cloves garlic chopped finely
- 6 mushrooms cut into slices
- 1 onion chopped finely
- 1 can cubed tomatoes
- 2 tomatoes coarsly chopped
- 100 gram baby spinach
- 1,2 liter vegetable broth
- thyme
- oregano
- rosemary
- salt
- pepper
- 10 ml white wine
- grated Parmesan
Instructions
- Chop all the vegetables finely, except for the tomatoes that can be chopped coarsly. I cut the mushrooms into slices.
- Heat the olive oil in a big pan, and bake the onion for a few minutes until tender.
- Add the white wine, and let it reduce on high temperature.
- then reduce the heat, and add the carrots, celery, mushrooms and garlic. Bake for 5 minutes and stir regularly.
- Then add the spices (thyme, oregano, rosemary, pepper, salt) and the coarsly chopped tomatoes and the orzo.
- Give it the time to warm up, and then add the vegetable broth. Let it simmer for 10-12 minutes and reduce until you have a thick broth.
- Finally add the baby spinach and the grated Parmesan. Check whether the seasoning is up to taste and let everything integrate for a few more minutes.
- Serve while hot with a french baguette.
Nutrition
Serving: 1portionCalories: 365kcalCarbohydrates: 62gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 1275mgPotassium: 736mgFiber: 5gSugar: 10gVitamin A: 8726IUVitamin C: 21mgCalcium: 75mgIron: 2mg
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