spicy roasted pumpkins

Easy and so yummy! You can serve this spicy roasted pumpkin as an appetizer, as a side dish, or even as a lunch on its own. Try it, love it!

5 from 1 vote

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Appetizer, lunch, Side Dish

Cuisine world cuisine

Servings persons

Calories 113 kcal

Ingredients

1 pumpkin a small Hokkaido pumpkin
2 tablespoons coriander seeds
2 tablespoons dried oregano
1 teaspoon fennel seeds
1 teaspoon salt
1 teaspoon peppercorns
1 clove garlic finely chopped
1 red chili pepper finely chopped
olive oil

Instructions

Cut the pumpkin into cubes of approximately 2 cm.
Chop the chili pepper and the garlic clove.
Put all the herbs in a mortar, and make a fine powder mixture.
Add the olive oil so that it becomes a smooth mixture. See the picture in the gallery below
Brush the pumpkin pieces with the mixture and put them in a greased bowl.
Bake for half an hour in a preheated oven at 200°C.
Let them cool down a bit and enjoy already how the flavours fill the room.

Nutrition

Serving: 250gCalories: 113kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 588mgPotassium: 1270mgFiber: 4gSugar: 10gVitamin A: 29094IUVitamin C: 48mgCalcium: 140mgIron: 4mg

Keyword oven dish, pumpkin, spices

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