Fish casserole with tomato-apple sauce
This fish casserole with tomato-apple sauce is both budget-friendly and easy to make. Your perfect choice for an easy midweek meal.
Ingredients
- 400 gram cod fillet without skin
- 1 tablespoon lemon juice
- 4 tomatoes
- 1 apple
- 1 onion
- 50 gram cooked ham optional
- 4 small pickles
- 2 teaspoons capers
- 20 gram butter
- 1 tablespoon tomato paste
- cayenne pepper to taste
- salt to taste
Instructions
Preparing the ingredients
- Clean and roughly chop the following ingredients: tomatoes, apple, onion, gherkins, ham.
- Melt the butter in a pan.
- Puree the ingredients for the sauce in the food processor: tomatoes, apple, onion, gherkins, ham, capers, butter, cayenne pepper, melted butter, salt and tomato paste.
The cooking part
- Preheat the oven to 200°C.
- Grease an oven dish with some olive oil.
- Place the cod fillets in the dish.
- Divide the sauce over the cod in the ovenproof dish.
- Place the casserole in the oven and let it cook for 15 minutes.
Nutrition
Serving: 1personCalories: 441kcalCarbohydrates: 40gProtein: 44gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 126mgSodium: 824mgPotassium: 1799mgFiber: 7gSugar: 29gVitamin A: 2937IUVitamin C: 55mgCalcium: 113mgIron: 2mg
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