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    green pea soup with mint

    green pea soup with mint
    green pea soup with mint

    Today we are doing something green. On my balcony I have a mint plant that survived the winter. It is full of energy and growing fast. Usually I take the leaves for fresh mint tea. But I was thinking what else can I do with it? Then I had the idea of pimping up a green pea soup with mint. It adds a surprising fresh taste, be sure to try this!

    green pea soup with mint

    green pea soup with mint

    Green pea soup with mint is a tasty vegetarian alternative for the classical version with bacon. A typical green winter soup with a fresh taste of summer.
    5 from 2 votes
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    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course meal soup, Soup
    Cuisine Belgian, European
    Servings 4 portions
    Calories 215 kcal

    Equipment

    • blender

    Ingredients
     
     

    • 2 onions yellow
    • 2 cloves garlic
    • 2 potatoes
    • 500 gram peas frozen
    • 500 ml vegetable broth
    • 5 gram fresh mint leaves half a cup
    • pepper
    • salt
    • Greek yogurt

    Instructions
     

    • Dice the onions and the garlic. Peel the potatoes and cut them into small cubes.
    • Bake the onions and the garlic for a few minutes in some olive oil. Then add the potato cubes. Bake them also for a few minutes while stirring.
    • Add the green peas and the vegetable broth. Bring it to a boil and let it simmer for approximately 10 minutes. Until the potatoes are cooked.
    • Meanwhile, chop the mint.
    • Add the mint to the broth and mix everything with the blender.
    • Serve immediately and garnish with some Greek yoghurt and a leave of mint.

    Nutrition

    Serving: 1personCalories: 215kcalCarbohydrates: 44gProtein: 10gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 512mgPotassium: 847mgFiber: 11gSugar: 11gVitamin A: 1277IUVitamin C: 76mgCalcium: 62mgIron: 3mg
    Keyword meal soup, mint, peas, soup

    You can have this soup as a starter. But I personally prefer to have it as a meal with some fresh baguette. This is perfect to wipe the last pieces of soup from your plate.

    Do you like different kinds of soups? Surprising.recipes offers a lot of ideas for easy and tasty soups. Here are some of my favourites:

    • Fiskasúpa - Icelandic fish soup
    • Vegetarian orzo soup
    • surprising orange carrot ginger soup
    • creamy zucchini soup
    • Minestrone meal soup
    • Ratatouillesoup with tortellini

    Of course, it does not happen a lot that you have an idea that has never been tried before. when researching I found inspiration in this German recipe. I like the combination with yellow onions and potatoes.

    As always, you can find this and many other recipes on the Dutch twin version: gerechtenweb.blog.

    green pea soup with mint
    green pea soup with mint
    green pea soup with mint

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    5 from 2 votes (2 ratings without comment)

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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