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    Home » all

    healthy Indian inspired pumpkin pancakes

    10 December 2019 by toondebacker 3 Comments

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    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes

    I am still busy with processing the big pumpkin I bought recently. First I made an easy Thai pumpkin curry with chicken. Now I stayed in Asia with these healthy Indian inspired pumpkin pancakes. They smelled so delicious during the baking already that it was really difficult not to start eating them immediately.

    healthy Indian inspired pumpkin pancakes

    healthy Indian inspired pumpkin pancakes

    These healthy Indian inspired pumpkin pancakes are supereasy and delicious. Your breakfast with mashed pumpkin, yoghurt, turmeric and ginger powder.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Breakfast, brunch
    Cuisine Indian
    Servings 6 pancakes
    Calories 73 kcal

    Ingredients
     
     

    • 120 gram mashed pumpkin
    • 60 gram plain flour
    • 1 egg
    • 150 gram Greek yogurt
    • 5 twigs fresh cilantro
    • 1 spring onion
    • 1 teaspoon turmeric powder
    • 1 teaspoon ginger powder
    • 2 seeds kardemom crushed
    • salt

    Instructions
     

    • Cut the spring onion into small rings. Put some of them apart for garnishing.
    • Also slice the fresh cilantro into small pieces.
    • Open the kardemom seeds and crush them in the mortar.
    • Mix the ingredients thoroughly in a bowl: mashed pumpkin, flour, egg, turmeric powder, ginger powder, cilantro, Greek yoghurt, spring onion, kardemom and salt.
    • Bake the pancakes during 5 minutes. Let them cool down a few minutes as they might be quite hot inside.

    Nutrition

    Serving: 1pancakeCalories: 73kcalCarbohydrates: 11gProtein: 5gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 29mgSodium: 22mgPotassium: 124mgFiber: 1gSugar: 2gVitamin A: 3229IUVitamin C: 2mgCalcium: 43mgIron: 1mg
    Keyword mashed pumpkin, pancakes, pumpkin
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    This is part 3 of my pumpkin series for this season, after the pure mashed pumpkin and the easy Thai pumpkin curry with chicken. The American digital magazine Health Perch had send me a request to make some recipes with canned pumpkin. Unfortunately I could not find the canned version in the supermarket here. So I decided to make fresh mashed pumpkin, which is even more healthy than the canned version.

    The inspiration to make these Indian inspired pumpkin pancakes comes from Ruchis kitchen. She has another delicious recipe for pumpkin pancakes. I worked with the ingredients I had available at home.

    This recipe contains no added sugar, and is therefore not a sweet attack on your teeth. Nevertheless they are delicious with all the spices and the mashed pumpkin. If you are more into sweet pancakes for breakfast, surprising.recipes hast several alternatives to offer:

    • American ricotta-lemon pancakes with buttermilk
    • Mascarpone pancakes with red fruit compote
    • Dutch mini buckwheat pancakes with banana and blueberries

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes
    healthy Indian inspired pumpkin pancakes

    Recipes You Can Make Healthier with a Can of Pumpkin
    "Recipes You Can Make Healthier with a Can of Pumpkin" on Health Perch

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    Reader Interactions

    Comments

    1. Bernice

      December 11, 2019 at 12:22 am

      They look awesome!! 💕

      Reply
      • toondebacker

        December 11, 2019 at 8:22 am

        5 stars
        thank you, they really are 🙂

        Reply

    Trackbacks

    1. 32 of the Best Pancake Recipes – Feast Glorious Feast says:
      20 February 2020 at 13:15

      5 stars
      […] Indian Inspired Pumpkin Pancakes – Surprising Recipes […]

      Reply

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    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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