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    Home Β» fish

    Fish stew with green and white asparagus

    9 June 2019 by toondebacker 3 Comments

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    Fish stew with green and white asparagus
    Fish stew with green and white asparagus

    The asparagus season is almost coming to an end. This fish stew with green and white asparagus is my surprising asparagus recipe for this year. The inspiration to combine a fish stew with green and white asparagus comes from a Belgian site, 15gram.be. You can make many variations, and this is what came out of it in my kitchen.

    I wanted to make a combination of green and white asparagus this time. White asparagus is really seasonal. Green asparagus however is more available throughout the year. They grow above the ground and therefore become their green colour. They also contain more minerals that their white brothers and sisters. Another difference with the white asparagus is that it is not necessary to peel them: the green one are softer and more flexible, and certainly the smaller ones do not need peeling. If you have a really big one, consider peeling too. Just as with the white ones, it is advisable to cut off the lower part. You can find more info (in Dutch) on aspergeskoken.info.

    Fish stew with green and white asparagus

    Fish stew with green and white asparagus

    A delicious fish stew with a surprising combination of green and white asparagus. Be bold and try combinations with different vegetables!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Cook Time 15 mins
    Total Time 45 mins
    Course lunch, Main Course
    Cuisine European
    Servings 4 persons
    Calories 388 kcal

    Ingredients
     
     

    • 250 gram white asparagus
    • 250 gram green asparagus
    • 200 gram codfish
    • 200 gram pangasius
    • 100 gram North sea shrimps
    • 200 ml cream
    • 100 ml white wine
    • 2 carrots
    • 100 gram peas
    • 1 small onion
    • 1 clove garlic
    • 1 chili pepper
    • 5 cherry tomatoes
    • 1 teaspoon curry powder
    • 1 teaspoon starch
    • olive oil
    • some chives

    Instructions
     

    • Peel the white asparagus and if needed also the green asparagus. Cut of the wooden parts at the bottom. Cut the peeled asparagus in two.
    • Cut the fish into pieces of app. 2 cm.
    • Chop the onion, garlic, chili pepper and carrots.
    • Heat some olive oil in a pan and bake the onion, garlic and chili pepper for a few minutes.
    • Meanwhile put the carrots and the peas in a tray to be steamed above the baking spices.
    • Add the white wine to the spices, and let the carrots and the peas steam for 5 minutes in the heat of it.
    • After that, add the lower parts of the asparagus, and three minutes later also add the top parts of the asparagus. Let it steam for three more minutes.
    • Now add the vegetables to the broth below and add the cream, the halved cherry tomatoes ,the curry powder and the starch.
    • Add the fish and let everything cook for a few minutes.
    • Finally add the North sea shrimps.
    • Put on dishes and add some chives for garnishing.

    Nutrition

    Serving: 1portionCalories: 388kcalCarbohydrates: 19gProtein: 28gFat: 21gSaturated Fat: 12gCholesterol: 171mgSodium: 338mgPotassium: 831mgFiber: 6gSugar: 8gVitamin A: 7203IUVitamin C: 44mgCalcium: 139mgIron: 5mg
    Keyword asparagus, fish, stew
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    As I wanted to make a light menu, I just served it with some French baguette and a glass of white wine.

    If you are looking at some other inspiration for a tasty and surprising asparagus recipe, you may browse through these ones for some new ideas:

    • Asparagus chicken-curry spring cocktail
    • Flemish asparagus
    • Breaded asparagus
    • Asparagus-strawberry salad
    • Haddock with asparagus finished with Mediterranean bell pepper paste

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    Fish stew with green and white asparagus
    Fish stew with green and white asparagus
    Fish stew with green and white asparagus

    Share this recipe

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    Reader Interactions

    Comments

    1. Alex

      June 09, 2019 at 6:09 pm

      It reads like a nice combination of asparagus and fish soup. With the addition of wine, cream and curry it is sure to have been tasty.
      And, to add North Sea shrimps is to dot the i πŸ™‚

      Reply
      • toondebacker

        June 09, 2019 at 6:13 pm

        5 stars
        thank you Alex, that is a great summary πŸ™‚

        Reply
    2. CarolCooks2

      July 02, 2019 at 10:27 am

      A lovely fish stew and a good choice of fish...Thank you for the follow πŸ™‚

      Reply

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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