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    Home » appetizer

    Duo of healthy dip sauces

    27 January 2019 by toondebacker Leave a Comment

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    duo of healthy dip sauces
    duo of healthy dip sauces

    This duo of healthy dip sauces is perfect to start a dinner with your guests. They are healthy and easy to make. It gives you appetite for the rest of the dinner, and activates the stomach. This is exactly what appetizers should do. Duo means that we have two different dip sauces that are very easy to make in the recipes below. The one on the left is a tuna-mascarpone mixture. On the right we have a surprising combination of bell pepper and feta cheese.

    This duo of dip sauces were also part of the dinners for Christmas and New Year. I combined them with the yummy snack with gingerbread, apple and wild pate and the celery snack with roquefort and walnut. After the appetizers we continued with smoked salmon blinis. After that we had a long pauze and then we had the pork medaillons wrapped in farm ham  with a spicy curry cream sauce.

    The inspiration for the dip sauces comes from a German booklet with easy party recipes. I bought it once in a sale, and I like to take a look at it when I need some inspiration.

    tuna-mascarpone dip sauce

    Tuna mascarpone dip

    Tuna mascarpone dip is an easy, healthy and surprising dip sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine European
    Servings 4 people
    Calories 194 kcal

    Ingredients
     
     

    • 1 can tuna fish
    • 125 gram mascarpone
    • 1 clove garlic
    • 1 tablespoon cream
    • 1 tablespoon lemon juice
    • 1 drip tomato paste for the color
    • salt
    • pepper

    Instructions
     

    • Open the can with tuna fish, and let the moisture drip out.
    • Peel the garlic, and cut it into small pieces.
    • Mix all the ingredients in the kitchen machine. Season with pepper and salt up to taste
      tuna-mascarpone dip sauce

    Nutrition

    Serving: 1personCalories: 194kcalCarbohydrates: 1gProtein: 10gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 51mgSodium: 113mgPotassium: 88mgFiber: 0.04gSugar: 0.2gVitamin A: 521IUVitamin C: 2mgCalcium: 56mgIron: 1mg
    Keyword dip sauce, mascarpone, tuna
    Tried this recipe?Mention @surprisingrecipes or tag #surprisingrecipes!
    bell pepper - feta dip sauce

    bell pepper - feta dip

    Healthy vegetarian dip sauce with a surprising combination of bell pepper and feta.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine European
    Servings 4 people

    Ingredients
      

    • 0,5 piece bell pepper
    • 125 gram feta cheese
    • 15 ml milk
    • 30 ml olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon yogurt
    • salt
    • pepper

    Instructions
     

    • Cut the bell pepper into pieces and bake or roast during a few minutes until tender.
    • Mix all the ingredients in the kitchen machine until they form a consistent mixture.
    • Add pepper and salt up to taste
      bell pepper - feta dip sauce
    Keyword bell pepper, dip sauce, feta
    Tried this recipe?Mention @surprisingrecipes or tag #surprisingrecipes!

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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