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    Home » appetizer

    Poultry meatballs with spinach and feta

    Poultry meatballs with spinach and feta
    Poultry meatballs with spinach and feta

    Nothing beats cozying up in front of the TV with a plate of crispy, juicy meatballs and a delicious dipping sauce. These poultry meatballs with spinach and feta aren't just light and flavorful-they're packed with surprising flavor combinations: fresh spinach, salty feta, and a kick of garlic and chili flakes make them utterly irresistible. Perfect for serving as an appetizer or TV snack, paired with a sweet and spicy sweet chili sauce for dipping.

    And the best part? These poultry meatballs are incredibly easy to make-so simple, in fact, that anyone can whip them up. So why don't you get started right away?

    minced poultry balls with spinach and feta

    Minced poultry balls with spinach and feta

    Poultry meatballs with spinach and feta are a delicious bite for parties or a cozy evening in front of the TV.
    5 from 3 votes
    Print Recipe Pin Recipe
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    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Snack
    Cuisine European
    Servings 20 pieces
    Calories 44 kcal

    Ingredients
     
     

    • 300 grams minced poultry
    • 100 grams baby spinach
    • 60 grams breadcrumbs
    • 50 grams feta
    • 1 egg
    • 1 clove garlic
    • salt to taste
    • pepper to taste
    • paprika powder to taste
    • chili powder to taste
    • sweet chili sauce dip

    Instructions
     

    Preparing the garlic and the spinach

    • Finely chop the spinach.
    • Crush the garlic clove with the blade of a kitchen knife. Then remove the skin and finely chop it.
    • Heat some olive oil in a pan and sauté the garlic clove.
    • Then add the spinach and cook until it collapses.

    Preparing the ground poultry

    • Cut the feta into pieces.
    • Mix the ground poultry with the feta, egg, and breadcrumbs.
    • Now add the spinach and garlic.
    • Mix everything well and season to taste. Add more breadcrumbs if the ground poultry remains too moist.
    • Refrigerate the ground poultry for an hour to firm up.

    Frying the minced poultry balls with spinach and feta

    • Remove the ground poultry from the refrigerator and form it into balls.
    • Heat some butter in a pan and fry the meatballs in it for about ten minutes. Turn them regularly to ensure they are golden brown on all sides.
    • Serve them lukewarm or cold with a dipping sauce. Here we served them with a sweet chili dip.

    Nutrition

    Serving: 1ballCalories: 44kcalCarbohydrates: 3gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 23mgSodium: 67mgPotassium: 117mgFiber: 0.2gSugar: 0.2gVitamin A: 491IUVitamin C: 1mgCalcium: 25mgIron: 0.5mg
    Keyword chicken mince, feta, spinach

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    How to make poultry meatballs with spinach and feta?

    This TV snack is truly very simple to make. We'll start by preparing the garlic and baby spinach.

    Preparing the spinach and garlic

    Finely chop the fresh baby spinach. Then, crush the garlic clove with the flat side of a kitchen knife. Remove the skin and finely chop the garlic.

    Next, heat a bit of olive oil in a pan. Lightly sauté the garlic until its aroma is released. Then, add the finely chopped fresh spinach and cook until it wilts.

    Remove the pan from the heat.

    Preparing the poultry meat mixture

    You'll still need the cutting board for a moment-use it to cut the feta into small pieces. Once this is done, you can set it aside.

    Now, mix the ground poultry with the feta, breadcrumbs, and egg. Then, add the sautéed spinach and garlic.

    Continue mixing until you have a smooth, even mixture. Add seasonings (salt, pepper, chili flakes, etc.) to taste. If the mixture is too sticky, you can add extra breadcrumbs. If it is too dry, you may add some olive oil.

    Place the poultry mixture in the refrigerator for about an hour (or longer) to firm up.

    Frying the poultry meatballs with feta and spinach

    Once the mixture has chilled and firmed up, you can roll it into small meatballs. Normally, the given quantity will yield about 20 meatballs, though this depends on the size you prefer.

    Now, we're at the final step: frying them to a golden brown. Heat butter in a pan until it sizzles. Then, fry the poultry meatballs with feta and spinach for about 10 minutes, turning them occasionally so they brown evenly on all sides.

    A guide to different types of ground meat

    When making meatballs, the type of ground meat you choose plays a big role in the final flavor and texture of your recipe. I usually use turkey for these poultry meatballs, but chicken is also a great alternative. However, there are significant differences between the various types of ground meat. Let's break them down so you can make the best choice for your dish!

    Poultry (Chicken or Turkey)

    Poultry ground meat, such as turkey or chicken, has a mild, slightly sweet flavor. It is leaner than other types of ground meat, meaning it contains less fat and can dry out more quickly. This makes it ideal for lighter dishes, like these poultry meatballs with spinach and feta. The neutral flavor of poultry allows the other ingredients-such as garlic, chili, and feta-to shine. It's also a healthy choice, as it's high in protein and low in saturated fat.

    If you use chicken instead of turkey, your meatballs will be slightly juicier because chicken tends to have a bit more fat. Turkey is even lighter and milder, which complements the fresh flavors in this recipe well.

    Beef

    Beef has a rich, deep, "meaty" flavor. Its fat content can vary, from extra lean to 20% fat. Fat adds flavor and juiciness, so the leaner the beef, the drier it can become. Beef is perfect for classic dishes like spaghetti Bolognese, burgers, or moussaka. It pairs well with herbs such as oregano, thyme, and bay leaf.

    For these poultry meatballs, however, beef would be too heavy. Its intense flavor would overpower the delicate balance of spinach, feta, and chili.

    Pork

    Pork has a sweet, full-bodied flavor with a slightly "bacony" undertone. It naturally has more flavor than beef or poultry and usually contains more fat (10-30%), which gives it a juicy, tender texture. This makes it ideal for meatballs, fillings (such as in ravioli), or Asian dishes like dumplings. Pork pairs well with garlic, ginger, and soy sauce.

    While pork would enrich the flavor of this dish, it could overpower the light, fresh flavors of spinach and feta. It's less suitable for this specific recipe.

    Lamb

    Lamb has an intense, slightly gamey, aromatic flavor. Its fat content is usually higher (20-30%), but the fat contributes to its rich taste. Lamb is perfect for Mediterranean dishes, such as lamb meatballs with mint and cumin, or Indian curries. It pairs well with herbs like coriander, cumin, and paprika.

    For these poultry meatballs, however, lamb would be too strong. Its bold flavor would disrupt the subtle balance of the dish.

    Can you swap ingredients in this recipe?

    If you use chicken instead of turkey, your meatballs will be slightly juicier. In that case, you may need to add extra breadcrumbs to absorb the moisture. If the mixture is too dry, you can add a little oil to restore moisture.

    Beef, pork, and lamb are less suitable for this recipe, as their strong flavors would overpower the light, fresh tastes of spinach, feta, and chili.

    With this information, you can consciously choose the best type of ground meat for any of your dishes. For these poultry meatballs, turkey or chicken offer the perfect balance of flavor and texture. Give it a try and discover the difference for yourself!

    More surprising.(meat)ball

    You'll find meatballs all over the world. They're a beloved ingredient in countless cuisines-and nearly foolproof to make. For more meatball recipes from every corner of the globe, check out the articles below:

    • Braised eggplant with meatballs.
    • Crispy fried bread dumplings.
    • Chickpea balls in bell pepper sauce.
    • Malai kofta.
    • Köttbullar with parsley potatoes.
    • Fishballs with cilantro.
    • Moroccan meatballs with chickpeas.
    • Königsberger Klopse (German meatballs).
    • Homemade falafel.
    • Soutzoukakia - Greek meatballs in tomato sauce.
    • Belgian endives with meatballs.
    • Breaded meatballs in yellow-green.

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    poultry meatballs with feta and spinach
    minced poultry balls with spinach and feta
    Poultry meatballs with spinach and feta
    Poultry meatballs with spinach and feta

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    Comments

    1. toondebacker says

      February 23, 2026 at 5:20 pm

      5 stars
      The perfect solution for a cozy evening in front of the tv.

      Reply

    Trackbacks

    1. Köttbullar with parsley potatoes - surprising.recipes says:
      26 August 2020 at 13:49

      5 stars
      […] Chicken spinach balls with feta […]

      Reply
    5 from 3 votes (1 rating without comment)

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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