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    Home » main course

    Minestrone meal soup

    17 April 2018 by toondebacker 1 Comment

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    Minestrone meal soup

    I didn't make a meal soup for quite some time already. But then I saw minestrone meal soup recipe from thechunkychef, and put it immediately on my to do list. Packed with vegetables and vitamins, a fantastic range of flavors, well seasoned and very nutritious. And easy to make: cut vegetables, simmer, finish, finished.

    Ingredients:

    • 2 yellow onions
    • 4 cloves of garlic
    • 4 bay leaves
    • 200 grams of carrots
    • 200 grams of beans
    • 1 courgette
    • 200 grams of celery
    • 1 can of tomato pieces
    • 2 tablespoons of tomato paste
    • 1.2 liters of vegetable stock
    • 1 can of red beans
    • 1 can of white beans
    • 150 grams of pasta
    • 100 grams of young spinach
    • herbs: pepper, salt, chili powder, cayenne pepper

    Method:

    • Cut the onion and the garlic fine.
    • Heat olive oil in a large pot and add the onion and garlic.
    • Add the vegetable stock, the tin of tomatoes and the tomato puree. Let it warm up on medium heat.
    • Cut the carrots, celery and beans into medium sized pieces and add them to the stock.
    • Also add the bay leaves.
    • Open the cans with the beans, and let them drain. Then add them to the stock.
    • Let everything simmer for 1.5 hours on a low heat.
    • In the meantime season with pepper, salt, cayenne pepper and chili powder to taste.
    • Chop the zucchini and the spinach finely.
    • Add the zucchini and pasta to the soup after 1.5 hours. Simmer for 30 minutes.
    • Add the spinach 5 minutes before serving.
    • Pour the soup into deep plates. You can also add a piece of French bread if you want.

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    Are you also such a soup lover? Then you need to check out all of our surprising.soups.

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    Minestrone meal soup

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    1. Minestrone Meal Soup - LuvMyRecipe.com says:
      29 May 2018 at 04:22

      […] Minestrone Meal Soup recipe shared by Toon De Backer from Surprising Recipes. […]

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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