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    Home » Surprising starters

    Quail eggs tonnato

    Quail eggs tonnato
    Quail eggs tonnato

    A refined twist on an Italian classic: Quail eggs tonnato combines the creamy intensity of tuna sauce with the delicate flavor of quail eggs. Freshness comes from peppery arugula and sweet cherry tomatoes, while capers and anchovies add depth and umami. This elegant starter is not only a festive appetizer, but also a delightful light lunch - served with fresh baguette to soak up every drop of the tonnato sauce.

    Quail eggs tonnato

    Quail eggs tonnato

    The creamy intensity of tuna sauce combined with the delicate flavor of quail eggs - quail eggs tonnato is surprising and original.
    5 from 2 votes
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    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course lunch, starter
    Cuisine Italian
    Servings 4 persons
    Calories 255 kcal

    Ingredients
     
     

    For the tonnato sauce

    • 130 gram canned tuna 1 can, drained
    • 5 tablespoons mayonnaise
    • 2 tablespoons olive oil
    • 2 tablespoons capers
    • 2 anchovies

    other ingredients

    • 10 quail eggs
    • 8 cherry tomatoes
    • arugula salad some leaves

    Instructions
     

    Boiling the quail eggs

    • Prick the quail eggs like a regular egg and boil them for five minutes.
    • Remove the quail eggs from the boiling water and run them under cold water.
    • Peel the quail eggs carefully.

    Making the quail eggs tonnato

    • Blend the tuna, mayonnaise, olive oil, anchovies, and capers in a food processor until smooth.
    • Spread the tonnato sauce among the plates.
    • Halve the quail eggs and cherry tomatoes.
    • Arrange the arugula, quail eggs, and cherry tomatoes on the plates with the tonnato sauce.
    • Serve with a piece of French baguette

    Nutrition

    Serving: 1personCalories: 255kcalCarbohydrates: 2gProtein: 10gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 210mgSodium: 331mgPotassium: 174mgFiber: 0.4gSugar: 1gVitamin A: 325IUVitamin C: 8mgCalcium: 30mgIron: 2mg
    Keyword quail, tonnato, tuna

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    How to make quail eggs tonnato?

    With a quail eggs tonnato, you'll not only surprise your guests - it's also incredibly easy to prepare. And you can make it entirely in advance! All the winning elements on one plate.

    Cooking the quail eggs

    Quail eggs are cooked just like regular eggs - only much faster, of course, since they're much smaller. Just like with regular eggs, we prick them first before placing them in boiling water. This allows air to escape from the shell, preventing it from cracking and losing egg to the cooking water.

    After about five minutes, we remove the quail eggs from the boiling water. Just like with regular eggs, we shock them in cold water to make peeling easier. Peel them gently - their small size makes them more delicate.

    Once the eggs are completely cooled, we slice them lengthwise. If you've cooked the eggs ahead of time, it's best to wait to halve them until just before plating.

    Preparing the tonnato sauce

    The tonnato sauce can also be made perfectly in advance - and it's easy too. Start by opening a can of tuna and draining it. Place the tuna in a food processor or in a bowl if using an immersion blender.

    Then add mayonnaise, olive oil, capers, and two anchovies. If anchovies are too salty for your taste, you can substitute sardines. Blend everything into a smooth sauce. You can also make your own mayonnaise - we've got a simple recipe for that too.

    Plating the quail eggs tonnato

    Now it's just a matter of arranging everything beautifully on the plates. Start by spreading the tonnato sauce on the plate. Then arrange the halved quail eggs, halved cherry tomatoes, and arugula nicely on top of the sauce. Serve with a piece of baguette - perfect for mopping up every last drop of that delicious sauce.

    The origin of tonnato sauce

    Tonnato sauce - creamy, savory, and surprisingly refined - originates from northern Italy, specifically the Piedmont region. The sauce is inseparably linked to the classic dish Vitello Tonnato, in which thin slices of cold veal are topped with a sauce made from tuna, capers, anchovies, and mayonnaise.

    The name "tonnato" comes from the Italian word tonno, meaning tuna. For centuries, combining fish and meat was considered unusual in European cuisine. But in the 18th and 19th centuries, inventive chefs - likely working in the kitchens of the House of Savoy - began experimenting with this bold pairing.

    Originally, veal was even prepared to resemble marinated tuna, and only later did the idea emerge to pair actual tuna sauce with the meat. The sauce itself was influenced by French and Austrian culinary traditions and eventually became a symbol of Piedmont's elegant, aristocratic cuisine.

    Today, tonnato sauce is a versatile classic: delicious with meat, but also with vegetables, eggs, or as a dip for fresh bread. And in this version - with quail eggs, arugula, and cherry tomatoes - this historic sauce gets a fresh, modern twist.

    Read more about tonnato sauce in the following articles:

    • Vitello tonnato - Wikipedia.
    • Vitello tonnato: origin, history and more (Gambero Rosso).
    • What is tonnato sauce? (Chefs resource).
    • Unraveling the delicious mystery: exploring the meaning of tonnato in Italian cuisine (Flavory cooking).

    Quails and their refined little eggs

    Quails are small, graceful birds from the pheasant family, known for their compact size and gentle nature. The Japanese quail (Coturnix japonica) in particular is raised worldwide for its high egg production and mild temperament. These birds are surprisingly easy to care for and require minimal space, making them popular among hobby breeders and chefs - even in urban settings.

    Quail eggs

    Their eggs are true culinary gems. Weighing just 9 to 12 grams, quail eggs are about five times smaller than chicken eggs, yet they're packed with flavor and nutrients. Their distinct speckled shells make them visually appealing, and their rich, creamy yolks add a refined touch to any dish. With proper care and sufficient light, Japanese quails can lay up to 300 eggs per year.

    Nutritionally, quail eggs are impressive: they contain more vitamins A, B1, B2, D, and E than chicken eggs, and are rich in phosphorus and calcium. Though often praised as a "healthy alternative," they do contain cholesterol - just like other eggs - so moderation is still key.

    Cooking with quail eggs

    In the kitchen, quail eggs are cherished for their versatility and elegant appearance. They're often soft-boiled, poached, or fried and served as garnishes for salads, amuse-bouches, or refined main courses. Their petite size makes them ideal for creative presentation - as in this quail eggs tonnato, where they pair with arugula and cherry tomatoes to offer a fresh contrast to the creamy tuna sauce.

    Quail eggs may be small, but they bring bold character - a perfect balance of delicacy and depth.

    Read more about quails and their refined eggs in the following articles:

    • Quail - Wikipedia.
    • Quail eggs - Wikipedia.
    • 15 facts you need to know about eating quail eggs (Tasting table).
    • Everything you need to know about quail eggs (The happy chicken coop).
    • Delicious delicacies: how to prepare quail eggs for eating (Homedining kitchen).

    More surprising.starter

    A delicious appetizer is always a great way to start a festive meal. It should be light and flavorful, setting the stage perfectly for an enjoyable main course. Below you'll find more light and tasty inspiration for starters:

    • Healthy beetroot pear salad.
    • Hot smoked salmon with cucumber and apple.
    • Smoked mackerel on a leek stew.
    • Delicious smoked mackerel salad
    • Asparagus tonnato.

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    Quail eggs tonnato
    Quail eggs tonnato
    Quail eggs tonnato
    Quail eggs tonnato

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    Comments

    1. toondebacker says

      August 08, 2025 at 5:00 pm

      5 stars
      Fine dining made easy. An Italian classic in an original arrangement.

      Reply

    Trackbacks

    1. delicious summer smoked mackerel salad – surprising recipes says:
      28 April 2019 at 15:07

      5 stars
      […] from Asian to classical Fresh kitchen. With some adaptions and a presentation similar to the quail eggs tonnato I made last year I earned a very positive feedback from the whole of the […]

      Reply
    5 from 2 votes

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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