mango coconut milk mousse

Are you looking for a simple and delicious dessert? Do you also want to be able to prepare it in advance? And besides, of course, it should also be healthy? Then this exotic mango coconut milk mousse is the dessert you are looking for!

Back in 2017, this was the second in a series of three healthy and surprising desserts. The first one was an avocado kiwi cocoa smoothie. The series ended with a papaya coconut parfait. Now, in 2020 I restyled the recipe with new photos and a recipe card, but I kept the original recipe.

mango coconut milk mousse

Are you looking for a dessert that is simple, healthy, tasty and quick to prepare in advance? You are looking for this exotic mango coconut milk mousse!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 mins

cooling 3 hrs

Total Time 3 hrs 15 mins

Course Dessert

Cuisine exotic

Servings 4 portions

Calories 177 kcal

Equipment

• blender

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 mango
• 200 ml coconut milk
• 4 tablespoons caster sugar
• 1 tablespoon lemon juice

Instructions

 

• Peel the mango and cut it into big pieces.
• Transfer the mango pieces to the blender and add the coconut milk, lemon juice and caster sugar.
• Blend everything well.
• Pour the mango coconut milk cream into glasses.
• Refrigerate for at least 3 hours.
• Just before serving, garnish with some fruit and cream.

Nutrition

Serving: 1portionCalories: 177kcalCarbohydrates: 21gProtein: 1gFat: 11gSaturated Fat: 10gSodium: 7mgPotassium: 201mgFiber: 1gSugar: 19gVitamin A: 560IUVitamin C: 21mgCalcium: 15mgIron: 2mg

Keyword coconut milk, dessert, mango, mousse

Tried this recipe?Mention @surprisingrecipes or tag #surprisingrecipes!

The biggest job for this dessert is definitively peeling the mango. After that you’re almost finished. Transfer everything to the blender, mix well and pour the cream into the glasses. Then you will need at least three hours in the refrigerator to have this perfect mousse.

For finishing and garnishing you have lot of options. You can use various sorts of red fruit (strawberries, blueberries, raspberries, ….) a leave of mint and perhaps some whipped cream. Recently, someone suggested lychees and pomegranate to me. This would make it really exotic. You can pimp up the mousse with some cayenne pepper (spicy variant) or cinnamon (a sweeter taste). Oh yes, almond flakes or coconut rasp also work very well for garnishing. You may even make the glasses extra festive by garnishing them with some coconut rasp.

Since this is a dairy free version, you can also serve it to people on a vegan diet. If you decide to use cream instead of coconut milk, it is still vegetarian but not vegan anymore.

You want some inspiration for similar recipes? Then certainly check these ones:

• avocado kiwi cocoa smoothie
• papaya coconut parfait
• mango lassi with saffron and kardamom

If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.