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    Home » all

    mango coconut milk mousse

    14 October 2017 by toondebacker 2 Comments

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    mango coconut milk mousse
    mango coconut milk mousse

    Are you looking for a simple and delicious dessert? Do you also want to be able to prepare it in advance? And besides, of course, it should also be healthy? Then this exotic mango coconut milk mousse is the dessert you are looking for!

    Back in 2017, this was the second in a series of three healthy and surprising desserts. The first one was an avocado kiwi cocoa smoothie. The series ended with a papaya coconut parfait. Now, in 2020 I restyled the recipe with new photos and a recipe card, but I kept the original recipe.

    mango coconut milk mousse

    mango coconut milk mousse

    Are you looking for a dessert that is simple, healthy, tasty and quick to prepare in advance? You are looking for this exotic mango coconut milk mousse!
    4.50 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    cooling 3 hrs
    Total Time 3 hrs 15 mins
    Course Dessert
    Cuisine exotic
    Servings 4 portions
    Calories 177 kcal

    Equipment

    • blender

    Ingredients
     
     

    • 1 mango
    • 200 ml coconut milk
    • 4 tablespoons caster sugar
    • 1 tablespoon lemon juice

    Instructions
     

    • Peel the mango and cut it into big pieces.
    • Transfer the mango pieces to the blender and add the coconut milk, lemon juice and caster sugar.
    • Blend everything well.
    • Pour the mango coconut milk cream into glasses.
    • Refrigerate for at least 3 hours.
    • Just before serving, garnish with some fruit and cream.

    Nutrition

    Serving: 1portionCalories: 177kcalCarbohydrates: 21gProtein: 1gFat: 11gSaturated Fat: 10gSodium: 7mgPotassium: 201mgFiber: 1gSugar: 19gVitamin A: 560IUVitamin C: 21mgCalcium: 15mgIron: 2mg
    Keyword coconut milk, dessert, mango, mousse
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    The biggest job for this dessert is definitively peeling the mango. After that you're almost finished. Transfer everything to the blender, mix well and pour the cream into the glasses. Then you will need at least three hours in the refrigerator to have this perfect mousse.

    For finishing and garnishing you have lot of options. You can use various sorts of red fruit (strawberries, blueberries, raspberries, ....) a leave of mint and perhaps some whipped cream. Recently, someone suggested lychees and pomegranate to me. This would make it really exotic. You can pimp up the mousse with some cayenne pepper (spicy variant) or cinnamon (a sweeter taste). Oh yes, almond flakes or coconut rasp also work very well for garnishing. You may even make the glasses extra festive by garnishing them with some coconut rasp.

    Since this is a dairy free version, you can also serve it to people on a vegan diet. If you decide to use cream instead of coconut milk, it is still vegetarian but not vegan anymore.

    You want some inspiration for similar recipes? Then certainly check these ones:

    • avocado kiwi cocoa smoothie
    • papaya coconut parfait
    • mango lassi with saffron and kardamom

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    mango coconut milk mousse
    mango coconut milk cream
    mango coconut milk mousse
    mango coconut milk mousse
    mango coconut milk mousse
    mango coconut milk mousse

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    More The complete list of surprising recipe ideas

    • Pasta with sweet paprika sauce
    • Easy chocolate wine cake
    • Healthy beetroot pear salad
    • Masala milk tea

    Reader Interactions

    Trackbacks

    1. Papaya coconut parfait – surprising recipes says:
      29 October 2017 at 22:22

      5 stars
      […] the avocado and the mango, it is now time for the papaya to figurate in an easy and surprising recipe that wil delight your […]

      Reply
    2. Mango lassi with saffron and cardamom – surprising recipes says:
      6 November 2017 at 19:18

      5 stars
      […] time ago I made a mango-coconut cream, and someone asked me whether I could also give a recipe for mango lassi. A very good idea, and […]

      Reply

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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