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    Home » main course

    Sweet potato muffins

    26 March 2017 by toondebacker 1 Comment

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    IMG_2485

    The inspiration for this recipe is coming from runners world, but finally I based the muffins on a recipe of Jamie Oliver. These sweet potato muffins can be eaten for breakfast, or as a revitaliser after a workout. Or just as a sweetie.

    Ingredients:

    • 600 gram sweet potatoes
    • 4 spring onions
    • 2 fresh chilli peppers
    • 6 eggs
    • 3 tablespoons of cottage cheese
    • 250 gram flour
    • 50 gram Parmesan cheese
    • 1 tablespoon of pumpkin seeds
    • 1 tablespoon of poppy seeds

    Method:

    • Peel an rasp the sweet potatoes.
    • Slice the spring onions and the chilli peppers.
    • Put the sweet potatoes, the spring onions, the chillies, the eggs, the cottage cheese, the flour and most of the Parmesan cheese in a bowl and mix everything well.
    • Season with pepper and salt.
    • Preheat the oven at 180°C.
    • Oil the muffin forms.
    • Spread the mixture evenly over the muffin forms.
    • Finish with the rest of the Parmesan cheese, the poppy seeds and the pumpkin seeds.
    • Bake for 45 minutes in the oven, until golden brown.
    • They can be served after 5 minutes of cooling down. You can also eat them cold during the next days. 2 muffins is a portion for one person.

    You can also make the muffins with a butternut squash or with carrots.

    IMG_2481

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    Comments

    1. Ceb

      October 23, 2019 at 10:48 am

      This sweet potato muffins looks delicious, will definitely try this at home.

      Reply

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    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

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