surprising.recipes

menu icon
go to homepage
  • breakfast
  • soup
  • lunch
  • dessert
  • all
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • breakfast
    • soup
    • lunch
    • dessert
    • all
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Vegetarian

    Vegetable curry

    Vegetable curry
    Vegetable curry

    This healthy vegetarian vegetable curry is a treat for your taste buds. This vibrant dish brings together hearty potatoes, tender cauliflower, sweet carrots, and a crunchy bell pepper. All lovingly simmered in a rich and aromatic sauce made from tomatoes, onions, garlic, ginger, and an array of spices. The freshness of cilantro completes the harmony of flavors on your plate. Perfect for a cozy vegetarian meal that warms both heart and soul.

    Vegetarian vegetable curry

    Vegetable curry

    This healthy vegetarian vegetable curry is a treat for your taste buds. A cozy meal that warms both heart and soul.
    5 from 1 vote
    Print Recipe Favorite Favorited My Favorites Pin Recipe
    Prevent your screen from going dark
    Prep Time 30 minutes mins
    Cook Time 25 minutes mins
    Total Time 55 minutes mins
    Course lunch, Main Course
    Cuisine Indian, Nepali, Vegetarian
    Servings 4 persons
    Calories 544 kcal

    Ingredients
     
     

    • 6 tomatoes
    • 5 tablespoons olive oil
    • 4 garlic cloves
    • 1 onion
    • 2 chili peppers yellow and green
    • 20 grams fresh ginger
    • 2 teaspoons cumin
    • 1 teaspoon turmeric
    • 1 teaspoon chili flakes
    • 2 teaspoons ground coriander
    • 0.5 teaspoon salt
    • 2 dl water

    For the vegetable curry

    • 300 grams potatoes peeled
    • 300 grams cauliflower florets app. half a cauliflower
    • 2 carrots
    • 1 bell pepper red
    • 25 grams fresh cilantro

    For the rice

    • 250 grams rice
    • 500 ml water

    Instructions
     

    Preparing the vegetables

    • Remove the skin from the garlic and chop it into small pieces.
    • Also, remove the skin from the onion and slice it into rings.
    • Remove the stem from the chili peppers. Halve them lengthwise and remove the seeds. Chop them into small pieces.
    • Peel the ginger root and chop it into small pieces.
    • Peel the carrots and quarter them lengthwise. Chop them into small pieces.
    • Peel the potatoes and cut them into small cubes.
    • Cut off the top and bottom of the red bell pepper. This allows you to easily remove the seeds and stem. Chop the pepper into small pieces.
    • Remove the leaves and stem from the cauliflower. Cut the cauliflower into small florets.
    • Halve the tomatoes and remove the stem attachments. Chop them into small pieces.
    • Finely chop the cilantro.

    Making the curry sauce

    • Heat the olive oil and sauté the onion for about a minute.
    • Then add the chili peppers, garlic, and ginger.
    • After a minute, add the tomatoes and water.
    • Bring the mixture to a boil. In the meantime, add the spices: turmeric, cumin, ground coriander, salt and chili flakes.
    • Mix everything well and cook for about ten minutes until the tomatoes are cooked.
    • Then blend the mixture into a smooth sauce with a mixer.

    Making the vegetable curry

    • Transfer the smooth curry sauce to a large wok.
    • Add the carrots, potatoes, bell pepper, and cauliflower to the curry sauce. Mix everything well.
    • Let it simmer for about ten minutes until the vegetables are cooked. Add the finely chopped fresh cilantro at the very end.
    • Meanwhile, you can cook the rice.
    • Finally, serve the vegetarian vegetable curry with the rice in deep plates.

    Nutrition

    Serving: 1personCalories: 544kcalCarbohydrates: 85gProtein: 11gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 377mgPotassium: 1373mgFiber: 9gSugar: 11gVitamin A: 8215IUVitamin C: 121mgCalcium: 115mgIron: 4mg
    Keyword curry, vegetarian

    Stay in touch, get the latest updates!

    We don't spam! Read our privacy policy for more info.

    Check your inbox or spam folder to confirm your subscription.

    How to make a vegetarian vegetable curry?

    Admittedly, there is a bit of chopping involved in preparing this curry, but the reward is all the greater-a healthy and flavorful curry that fills the house with delightful aromas.

    Preparing the vegetables

    Many vegetables mean a lot of preparation. But once that's done, the cooking itself is quite straightforward.

    Remove the skin from the garlic cloves and chop them finely. Also, remove the skin from the onion and slice it into rings.

    Next, the vegetables that need peeling: the potatoes and the carrots. After peeling, cut the potatoes into small cubes. Halve the carrots lengthwise twice to get four long pieces, then chop them into small pieces.

    Cut off the top and bottom of the bell pepper. This allows you to easily remove the seeds from the middle part, and then remove the green stem. Chop the remaining flesh into small pieces.

    Now, take the chili peppers and ginger. Remove the stem from the chili peppers, halve them lengthwise and remove the seeds, then chop them into small pieces. Peel the ginger and chop it into small pieces.

    Halve the tomatoes and remove the stem attachment, then chop them into small pieces. Also chop the cilantro.

    Lastly, the cauliflower. Remove the leaves and the thick stem to make it easier to handle, then cut the small florets off.

    Making the curry sauce

    Heat the olive oil. Sauté the onion in the oil for about a minute. Then add the ginger, garlic, and chili peppers, and let them cook for another minute.

    Next, add the tomatoes and water to the pot. Bring everything to a boil and let it simmer for about ten minutes until the tomatoes are cooked. In the meantime, you can add the spices: turmeric, cumin, salt, chili flakes, and ground coriander seeds.

    Now blend the mixture into a smooth curry sauce using a mixer.

    Cooking the vegetarian vegetable curry

    In the final step, we'll now cook the remaining vegetables in the curry sauce. Meanwhile, you can start cooking the rice as well. Both should be ready around the same time.

    We pour the curry sauce into a large wok. As we bring the sauce to a boil, we add the potatoes, carrots, bell pepper, and cauliflower florets. Let the curry simmer for ten minutes until the vegetables are cooked.

    Add the finely chopped fresh cilantro at the very end. By then, the rice will also be ready. Time to grab some deep plates and serve the aromatic vegetarian vegetable curry with rice!

    More surprising.curry

    With a delicious aromatic and vegetarian curry, you'll find yourself transported to the Indian and Nepalese kitchens. That's where the inspiration for this recipe comes from. You'll discover more delectable curries in the following recipes:

    • Banana peel curry.
    • Vegetarian chickpea curry.
    • Beef curry with broccoli.
    • Easy vegetarian fennel curry.
    • Malai kofta.

    If you speak Dutch, you can find the Dutch version of this recipe on gerechtenweb.blog.

    Vegetarian vegetable curry
    Vegetable curry
    Flavorful vegetarian vegetable curry with rice
    Vegetarian vegetable curry

    More Vegetarian

    • Golden Mediterranean couscous with roasted vegetables
      Golden Mediterranean turmeric couscous
    • Roasted Eggplant with Warm Greek Vegetables and Cool Yogurt Dip
      Roasted eggplant with Greek-style vegetables
    • Hydrating summer blocks with watermelon, cucumber and feta
      Watermelon-feta chill grid
    • Mozzarella marinata
      Marinated mini Mozzarella balls

    Comments

    1. toondebacker says

      October 24, 2024 at 9:22 pm

      5 stars
      The aromas of this recipe will fill your house, heart and soul.

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Toon
    Toon

    Hi, I'm Toon! A Belgian living in Berlin, Germany with an open mind to the world. And a cooking enthousiast. Especially open for new experiments and not so common recipes.

    More about me ?

    • Facebook page
    • Instagram account
    • Pinterest account
    • Threads
    • Bluesky
    • Send me a mail

    Popular

    • Fresh fig carpaccio with bacon, walnuts and feta
      Fresh fig carpaccio
    • autumn pesto with lamb's lettuce, arugula and walnuts
      Autumn pesto with arugula, lamb's lettuce and walnuts
    • Chocolate pudding with stale croissants
      stale croissant chocolate pudding
    • starter of hot smoked salmon with cucumber and apple
      Hot smoked salmon with cucumber and apple

    Subscribe

    Contact

    GERECHTENWEB

    Top surprising.recipes per year

    201620172018
    201920202021
    202220232024
    2025
    Most popular surprising.recipes per year

    Footer

    Back to top

    About

    • Privacy Policy
    • About Surprising.recipes
    • Contact
    • subscribe

    Surprising.Regional

    • Belgium
    • Italy
    • Greece
    • Asia

    Pages

    • Surprising.Overviews
    • Royal Boch
    • Surprising from the oven
    • Surprising.chicken
    • Surprising.appetizers

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.

    Privacy Policy