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    Home » soup

    spicy pumpkin soup with wild rice

    10 October 2015 by toondebacker 2 Comments

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    spicy pumpkin soup with wild rice

    spicy pumpkin soup with wild rice

    Autumn is there, and so are the pumpkins and the colder weather.  Time for a healthy and chili soup to prepare for the long and cold months that are to come.  I found the inspiration for my spicy pumpkin soup on Lynn's healthy kitchen. (I had to remove the link because the blog does unfortunately not exist anymore).

    Ingredients:

    • half a hokaido pumpkin (it weighed app. 1kg)
    • 3 carrots
    • one red paprika
    • half a celery
    • a can of white beans (400 gr)
    • a can of diced tomatoes (400 gr)
    • a small can of corn (150 gr)
    • a big onion
    • 3 garlic cloves
    • 100 gr wild rice
    • 1,2 l water
    • spices: ground cumin, cayenne pepper, salt, pepper, paprika powder
    • olive oil
    • minced sage and some lemon juice

    Directions:

    • Prepare all the vegetables.
    • Heat the olive oil in a pan and then add the onion, carrots, garlic and celery.
    • Add a bit of water and cook for 5-6 minutes.
    • Add the other vegetables, the water and the wild rice.
    • Season with the spices and let it cook for about 35-40 minutes.
    • At the end add some minced sage and lemon juice and serve immediately.
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    Comments

    1. Natascha's Palace

      October 11, 2015 at 9:38 am

      Looks beautiful! 👍

      Reply

    Trackbacks

    1. surprising orange carrot ginger soup – surprising recipes says:
      10 February 2019 at 16:57

      […] Spicy pumpkin soup with wild rice […]

      Reply

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